Great Reads & Resources for Every Sober Journey
- Sober Love
- Apr 23
- 2 min read
No matter where you are on your path - whether you’re just starting to question your relationship with alcohol, taking a mindful break, or are in long-term recovery - having the right support and inspiration can make all the difference.
Books, podcasts, and online communities offer wisdom, encouragement, and a sense of belonging. Here are some of the best resources to help you feel empowered, connected, and understood on your sober journey.
Must-Reads
This Naked Mind by Annie Grace
A science-backed, compassionate guide that helps you understand the psychology of drinking and offers practical tools to change your habits. Annie Grace’s approach is gentle, nonjudgmental, and rooted in self-discovery.
Sober Curious by Ruby Warrington
Perfect for anyone exploring mindful drinking, this book invites you to question the role alcohol plays in your life and offers a roadmap for living with more intention and clarity. Also, Ruby has her podcast, more on that below..
Quit Like a Woman by Holly Whitaker
While written from a woman’s perspective, this book’s bold, honest take on sobriety, culture, and self-care resonates with all genders. Whitaker challenges the status quo and empowers readers to redefine what it means to live alcohol-free.
Alcohol Lied to Me by Craig Beck
A practical, straightforward book that debunks common myths about alcohol and offers actionable steps for breaking free from its grip. Beck’s no-nonsense style appeals to many who want clear, direct advice.
The Unexpected Joy of Being Sober by Catherine Gray
This candid memoir is full of relatable stories, humor, and practical tips for navigating life without alcohol. Gray’s journey is both inspiring and reassuring for anyone at any stage of sobriety.
Podcasts to Inspire and Motivate
Hosted by a Shane Ramer who is in long-term recovery, this podcast features real talk, expert guests, and practical advice for living sober. It’s especially great for those who appreciate honesty and a sense of community.
Ruby Warrington brings her signature curiosity to conversations with guests from all walks of life, exploring what it means to live alcohol-free and how to build a fulfilling, connected life without drinking.
This podcast shares real stories of life beyond the bottle, highlighting diverse voices and experiences. It’s a reminder that sobriety is not just possible, but can be joyful and rewarding.
Finding Your Community
Connecting with others on a similar journey can be incredibly powerful. For a comprehensive list of support networks, helplines, and online communities, be sure to visit our Resources Page. There, you’ll find a curated selection of options to help you find the right fit for your needs and interests.
Conclusion
There’s no one-size-fits-all path to sobriety or mindful drinking, but you don’t have to walk it alone. Books, podcasts, and supportive communities can offer guidance, comfort, and connection every step of the way.
Don’t be afraid to explore, reach out, and share your own favorite resources - you never know who you might inspire next.
